It takes courage to tell someone you love them

it takes courage to take a risk and leap

it takes courage to stand up for what you believe

it takes courage to admit where you have been lying

it takes courage to live.

Officially started to Run. 3-5 Miles 2-3 Times a week.

Any pointers? Any advice?

Lee

(via st0ked)

Where are you not living to the fullest in your life?

Make it happen. 

Only you can decide your actions. No one else.

L

So I had an interesting conversation a few days ago with my friend Sam. We talked a bit about accepting someone for they who they are and supporting who they are. 

To me, there is a difference. Slight, but important.

Acceptance is an unconditional acceptance of another persons point of view, their ideas, their inspirations and their concerns. 

To support them is to aid them in their points of view, their ideas, their inspirations and their concerns and so on and so forth. 

I can accept a lot of things, and am shifting my focus to accept all, but can’t support a lot of people’s self damaging ways. 

I wanted to know if anyone else has a thought on their ideas of Acceptance vs. Support-

Feel free to send me a reply . :) 

I hope you are all doing well. Anyone who follows my blog I could definitely use your help! I am looking to reach 250 to help out with Yoga Reaches Out, which is a non profit organization that holds an all day Yogathon on May 6th ! The Link below is where to send donations. Even 5 dollars totally helps to reach my goal! 

Thank you for all of your support and contributions :)

Mmmmmm

(via myyogaon)

(via yoginiyoda)

I had an experience this week. 

We were doing a reiki meditation with about 6 other co workers at a meditation class. 

All the while I am having this expectation of warmth and radiant light coming to heal and fill me up….  and instead I got angry, anxious, and confused. 

No one said that healing is always positive. For me, and through the help of a good loving friend Izzy, we both talked about it and realized that healing can be fully experiencing what your body is having you become present to, and that includes the pendulum swing of the lower parts of our lives. 

Be Well

L